山野書生的天地

不管是有沒有年紀大了

其實都有可能遇到的問題

那就是膝蓋痛

不過

很多人就診的經驗就是

醫生直接說

你這個已經退化了

我曾經遇到最年輕被診斷出退化性關節炎是國小二年級

可是這麼年輕的膝蓋怎麼會退化呢

那通常膝蓋是怎麼診斷出是退化呢

都是由X光片來看

如果關節間隙比較窄

那醫生很可能就會說是退化

因為這樣最好解釋這個問題

不過

為什麼會發生關節間隙變窄呢

一樣是老話一句

骨頭通常都是無辜的

問題元凶都是在肌肉

骨頭為什麼會歪

都是因為肌肉拉的

同理可證

骨頭之間會變窄

當然也是因為肌肉的問題

這時候如果膝蓋不舒服的話

該如何處理呢

可以先按壓膝蓋兩個穴道:

膝陽關，曲泉

如果是膝陽關按起來比較痛

就繼續閱讀參照本篇

如果是曲泉按起來比較痛

建議閱讀參照下一篇

http://tarzanhsu.pixnet.net/blog/post/155891154-%E8%B5%B0%E8%B7%AF%E8%86%9D%E8%93%8B%E7%97%9B%E5%88%B0%E4%B8%8D%E6%83%B3%E5%8B%95%20%E6%B7%BA%E8%AB%87%E8%86%9D%E8%93%8B%E7%97%9B2

這時候如果膝陽關會痛的話

其實會建議少跑步了ˊ

因為很有可能是有跑者膝了

通常會建議:

1.拉髂脛束

2.多熱敷大腿外側

3.多按壓膝陽關

4.多訓練大腿內側肌群(如圖開闔

5.多拉患側腰

6.多拉股四頭肌

圖來自於

https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%86%9D%E9%99%BD%E9%97%9C&step_word=&hs=0&pn=8&spn=0&di=127879692490&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1609019468%2C541097175&os=693646782%2C1153015167&simid=0%2C0&adpicid=0&lpn=0&ln=879&fr=&fmq=1520510050576_R&fm=result&ic=0&s=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fdrsheen.myweb.hinet.net%2Fpic%2Facu%2Fnorm%2F11%2Fxiyangguan(j%26a).jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Fytktwg_z%26e3Bi5rp5_z%26e3B562AzdH3Fwv7AzdH3F%3Fwg5%3Ddb9&gsm=0&rpstart=0&rpnum=0

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