山野書生的天地

你曾經有過舉手的時候

痛到不敢上舉嗎

然後手要側舉也痛

到最後連要背想抓癢都無法

那可能就是五十肩了!

 

不過

你可能會想

自己已經超過五十歲或是還沒到五十歲

怎麼還會有呢

其實通常以前都是好發在五十歲

不過現在出現的年齡層是有再下滑的趨勢了!

 

那為何會有五十肩呢?

1.以前的舊傷沒有處理好，久了沾黏越來越多

2.長期骨架在錯誤的位置上

3.附近部位可能有開刀過

4.肌肉長期緊繃久了也會

 

自我處理方法:

1.多熱敷兩邊肩邦周圍包括前胸肌肉

2.適當刮痧大小菱形肌，大小圓肌，鎖骨下肌，胸小肌，三角肌前中段

3.每天持之以恆拉大小圓肌，三角肌，胸大肌的筋

4.可以適當拍打點按雲門，中府，膏肓，喙突，肩峰，手三里

 

 

圖來自於

http://www.fuzhentang.com/news/detail.do?nid=309

http://www.uweekly.sg/health/4258

http://slideplayer.com/slide/8141067/

https://post.smzdm.com/p/493691/

https://tw.appledaily.com/lifestyle/daily/20160126/37031125

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