山野書生的天地

你曾經有過舉手的時候

痛到不敢上舉嗎

然後手要側舉也痛

到最後連要背想抓癢都無法

那可能就是五十肩了!

不過

你可能會想

自己已經超過五十歲或是還沒到五十歲

怎麼還會有呢

其實通常以前都是好發在五十歲

不過現在出現的年齡層是有再下滑的趨勢了!

那為何會有五十肩呢?

1.以前的舊傷沒有處理好，久了沾黏越來越多

2.長期骨架在錯誤的位置上

3.附近部位可能有開刀過

4.肌肉長期緊繃久了也會

自我處理方法:

1.多熱敷兩邊肩邦周圍包括前胸肌肉

2.適當刮痧大小菱形肌，大小圓肌，鎖骨下肌，胸小肌，三角肌前中段

3.每天持之以恆拉大小圓肌，三角肌，胸大肌的筋

4.可以適當拍打點按雲門，中府，膏肓，喙突，肩峰，手三里

圖來自於

http://www.fuzhentang.com/news/detail.do?nid=309

http://www.uweekly.sg/health/4258

http://slideplayer.com/slide/8141067/

https://post.smzdm.com/p/493691/

https://tw.appledaily.com/lifestyle/daily/20160126/37031125

https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%89%E8%A7%92%E8%82%8C%E4%BC%B8%E5%B1%95&step_word=&hs=0&pn=0&spn=0&di=25704000760&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=0&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=undefined&cs=3666079332%2C46432491&os=522608254%2C2479456499&simid=0%2C0&adpicid=0&lpn=0&ln=1314&fr=&fmq=1519719495732_R&fm=&ic=undefined&s=undefined&se=&sme=&tab=0&width=undefined&height=undefined&face=undefined&ist=&jit=&cg=&bdtype=13&oriquery=&objurl=http%3A%2F%2Fimgsrc.baidu.com%2Fimgad%2Fpic%2Fitem%2Fcc11728b4710b912c6b76cc3c8fdfc039245229c.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Frwtxtg_z%26e3Bv54AzdH3Fri5p5v5ry6t2ipAzdH3F8c8lccc0m&gsm=0&rpstart=0&rpnum=0

https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E8%83%B8%E8%82%8C%E4%BC%B8%E5%B1%95&step_word=&hs=0&pn=4&spn=0&di=88398551140&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=486268194%2C1197736293&os=699011898%2C358075599&simid=0%2C0&adpicid=0&lpn=0&ln=1971&fr=&fmq=1519719675999_R&fm=detail&ic=0&s=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=13&oriquery=&objurl=http%3A%2F%2Fimgsrc.baidu.com%2Fimgad%2Fpic%2Fitem%2F060828381f30e924efd5100c47086e061d95f79e.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3Frwtxtg_z%26e3Bv54AzdH3Fri5p5v5ry6t2ipAzdH3F8c8lcman9&gsm=0&rpstart=0&rpnum=0

https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E4%B8%AD%E5%BA%9C&step_word=&hs=0&pn=2&spn=0&di=8044130160&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=2617680574%2C3309835000&os=32412036%2C1605196979&simid=4225366783%2C675972313&adpicid=0&lpn=0&ln=1668&fr=&fmq=1519719719789_R&fm=detail&ic=0&s=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&bdtype=0&oriquery=&objurl=http%3A%2F%2Fs8.rr.itc.cn%2Fg%2FB%2FFz%2FqYjmqna.jpg&fromurl=ippr_z2C%24qAzdH3FAzdH3F4_z%26e3Bf5i7_z%26e3Bv54AzdH3FgAzdH3Fnm800acd0AzdH3F%3Fe%3Dn&gsm=0&rpstart=0&rpnum=0

https://image.baidu.com/search/detail?ct=503316480&z=&tn=baiduimagedetail&ipn=d&word=%E8%86%8F%E8%82%93&step_word=&ie=utf-8&in=&cl=2&lm=-1&st=-1&cs=1697189996,3536021371&os=1326224050,3884488399&simid=4261548435,700876477&pn=2&rn=1&di=201185854540&ln=1969&fr=&fmq=1519719749757_R&fm=result&ic=0&s=undefined&se=&sme=&tab=0&width=&height=&face=undefined&is=0,0&istype=2&ist=&jit=&bdtype=0&spn=0&pi=0&gsm=0&objurl=http%3A%2F%2Fimg.mp.itc.cn%2Fupload%2F20161230%2Fac4c35317dc14f3d97715d08a7fb93aa_th.jpeg&rpstart=0&rpnum=0&adpicid=0&ctd=1519719753813^3_1263X620%1

https://image.baidu.com/search/detail?ct=503316480&z=0&ipn=d&word=%E5%96%99%E7%AA%81&step_word=&hs=0&pn=23&spn=0&di=86512132960&pi=0&rn=1&tn=baiduimagedetail&is=0%2C0&istype=2&ie=utf-8&oe=utf-8&in=&cl=2&lm=-1&st=-1&cs=1466615517%2C3450860012&os=3124465160%2C1067516489&simid=3425255302%2C165290676&adpicid=0&lpn=0&ln=1833&fr=&fmq=1519719795260_R&fm=result&ic=0&s=undefined&se=&sme=&tab=0&width=&height=&face=undefined&ist=&jit=&cg=&oriquery=&objurl=http%3A%2F%2Fwww.aidhospital.com%2Fuploads%2Fallimg%2F120403%2F6-120403154050I8.gif&gsm=3c&rpstart=0&rpnum=0

https://image.baidu.com/search/detail?ct=503316480&z=&tn=baiduimagedetail&ipn=d&word=%E8%82%A9%E5%B3%B0&step_word=&ie=utf-8&in=&cl=2&lm=-1&st=-1&cs=1835752550,3071138730&os=151631853,1809937682&simid=4107053362,477785405&pn=6&rn=1&di=73517656300&ln=1965&fr=&fmq=1519719868220_R&fm=result&ic=0&s=undefined&se=&sme=&tab=0&width=&height=&face=undefined&is=0,0&istype=2&ist=&jit=&bdtype=0&spn=0&pi=0&gsm=0&objurl=http%3A%2F%2Fwww.yaozui.com%2Fckeditor_assets%2Fimages%2F2017%2F04%2F29%2Fe18e84576b3cd7aea98cef86da210c9b.png&rpstart=0&rpnum=0&adpicid=0&ctd=1519719919372^3_1263X620%1